Dukan Diet, foods that you can eat

Anything not on the list is forbidden.

Lean beef, veal or rabbit, but not pork or lamb. Trim all fat and avoid fatty cuts. Eat meat grilled, roasted or boiled without butter, oil or cream, or ‘dry fried’ after rubbing surface of a frying pan with a few drops of vegetable oil on kitchen paper. Lean minced beef can be prepared as burgers or meatballs. Chicken and turkey (skin removed).

Specifically branded low-fat ham (cut any rind off) and dried beef (bresaola).
Liver (beef or chicken).
All fish: white, oily, fresh, frozen, dried, smoked or canned (in water or brine).

All shellfish.

Up to two eggs a day. Stick to 3-4 yolks per week if you have high cholesterol, but the white can be eaten without restriction. Non-fat dairy products, such as 0 per cent yoghurt, cottage cheese and skimmed milk.


 

Natural (plain) and flavoured yoghurts (coconut, vanilla, lemon) are allowed without restriction, but non-fat fruit yoghurts (which contain fruit puree) should be restricted to two per day.

Sweeteners, vinegar, spices, herbs, garlic, onion, gherkins, pickled onions (not in large quantities), lemon juice, mustard and salt (in moderation), sugar-free natural ketchup, sugar-free chewing gum.

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